Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- In a shallow bowl, mix the corn flakes, chili powder, and fajita seasoning. In a separate bowl, mix the red bell pepper, yellow bell pepper, orange bell pepper, mushrooms, and onion.
- Dredge the chicken in the corn flakes mixture to evenly coat. Sprinkle one side of each breast with 2 tablespoons Cheddar cheese, and layer with 1/4 the vegetable mixture. Top with equal amounts salsa. Carefully roll the breast halves over the filling. Seal seams with toothpicks, then dredge again in the corn flakes mixture.
- Arrange the rolled chicken breasts in the prepared baking dish. Bake 30 minutes in the preheated oven. Top with remaining cheese, and continue baking 10 minutes, or until chicken juices run clear and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.06 Kcal (1868 kJ) | ||
| Calories from fat | 153.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 26% | |
|---|---|---|---|
| Cholesterol | 175.14mg | 58% | |
| Sodium | 1145.27mg | 48% | |
| Potassium | 903.44mg | 19% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 57.65g | 115% | |
| Vitamin C | 44mg | 73% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 17mg | 94% | |
| Calcium | 236.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 121.88 Kcal (510 kJ) | ||
| Calories from fat | 42.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 26% | |
|---|---|---|---|
| Cholesterol | 47.86mg | 58% | |
| Sodium | 312.94mg | 48% | |
| Potassium | 246.86mg | 19% | |
| Total Carbs | 4.69g | 6% | |
| Sugars | 1.08g | 16% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 15.75g | 115% | |
| Vitamin C | 12mg | 73% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 4.6mg | 94% | |
| Calcium | 64.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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