Pasta Salad Recipe

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Pasta Salad
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Ingredients:

Directions:

  1. Cook the rotini noodles, drain them, and set aside in large bowl.
  2. Chop up the green bell pepper, red bell pepper, zucchini, summer squash, and purple onion. Put all the chopped ingredients in the bowl with the noodles.
  3. Add the black olives and mix everything well.
  4. Pour Parmesan Dressing all over the pasta salad and mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.27 Kcal (386 kJ)
Calories from fat 16.35 Kcal
% Daily Value*
Total Fat 1.82g 3%
Sodium 161.13mg 7%
Potassium 36.47mg 1%
Total Carbs 16.09g 5%
Sugars 2.08g 8%
Dietary Fiber 1.34g 5%
Protein 2.53g 5%
Vitamin C 20.3mg 34%
Vitamin A 0.5mg 16%
Iron 9.1mg 50%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 154.52 Kcal (647 kJ)
Calories from fat 27.37 Kcal
% Daily Value*
Total Fat 3.04g 3%
Sodium 269.85mg 7%
Potassium 61.07mg 1%
Total Carbs 26.95g 5%
Sugars 3.49g 8%
Dietary Fiber 2.24g 5%
Protein 4.24g 5%
Vitamin C 34mg 34%
Vitamin A 0.8mg 16%
Iron 15.2mg 50%
Calcium 23.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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