Summer Fruit Medley Recipe

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Summer Fruit Medley
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Ingredients:

  • 1 cup diced pared pear
  • 1/4 cup lemon juice
  • 1/2 cup sugar
  • 1 dash salt

Directions:

  1. Mix the fruits in a bowl.
  2. Combine remaining ingredients, stirring to dissolve sugar; pour over fruits.
  3. Toss; chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.02 Kcal (653 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 37.59mg 2%
Potassium 159.91mg 3%
Total Carbs 39.96g 13%
Sugars 36.35g 145%
Dietary Fiber 2.44g 10%
Protein 1.22g 2%
Vitamin C 101mg 168%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 106.51 Kcal (446 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 25.66mg 2%
Potassium 109.17mg 3%
Total Carbs 27.28g 13%
Sugars 24.81g 145%
Dietary Fiber 1.67g 10%
Protein 0.83g 2%
Vitamin C 68.9mg 168%
Calcium 3.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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