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Fresh Fruit Summer Salad Recipe

Fresh Fruit Summer Salad Recipe

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Ingredients:

Serving

1/4 tsp salt
2 tsp cardamom
1/4 cup splenda granular, sugar substitute (or sugar)
3/4 cup nonfat yogurt
2 cups cantaloupe balls (or cubes )
2 cups watermelon balls (or cubes )
1/2 cup blueberries
1/2 cup blackberry
1/2 cup fresh pineapple, cubed
1/4 cup walnuts, roughly chopped (or nuts of your choice)
fresh basil leaf, roughly chopped (optional)

Directions:

In a small bowl whisk together nonfat yogurt, splenda, cardamom and salt, set aside.
Combine the rest of the ingredients in a large bowl, carefully mix. (fresh basil leaves, roughly chopped, may be added if using).
Pour nonfat yogurt mix over the fruit and carefully stir to coat.
Alternately, the nonfat yogurt mix can be served on the side, or as a topping on each serving.
Ganish with fresh basil leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.75 Kcal (531 kJ)
Calories from fat	28.08 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	1.48mg	0%
Sodium	126.26mg	5%
Potassium	335.01mg	7%
Total Carbs	19.35g	6%
Sugars	11.23g	45%
Dietary Fiber	2.35g	9%
Protein	6.27g	13%
Vitamin C	33mg	55%
Iron	0.4mg	2%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	54.21 Kcal (227 kJ)
Calories from fat	12.01 Kcal
		% Daily Value*
Total Fat	1.33g	5%
Cholesterol	0.63mg	0%
Sodium	54mg	5%
Potassium	143.28mg	7%
Total Carbs	8.28g	6%
Sugars	4.8g	45%
Dietary Fiber	1g	9%
Protein	2.68g	13%
Vitamin C	14.1mg	55%
Iron	0.2mg	2%
Calcium	26.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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