Directions:
- Use a melon baller to hollow out watermelon and cantaloupe into a large bowl.
- Add drained pineapple, blueberries, plums, green and purple grapes to the bowl with the melons.
- Gently mix all fruit together and serve.
- To make it extra special,use the hollow half of the watermelon rind to serve the salad in cutting the edges in a zig-zag pattern.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.16 Kcal (687 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.19mg | 1% | |
| Potassium | 529.39mg | 11% | |
| Total Carbs | 42.51g | 14% | |
| Sugars | 33.83g | 135% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 42.8mg | 71% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 42.17 Kcal (177 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.39mg | 1% | |
| Potassium | 135.97mg | 11% | |
| Total Carbs | 10.92g | 14% | |
| Sugars | 8.69g | 135% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 1g | 8% | |
| Vitamin C | 11mg | 71% | |
| Calcium | 7.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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