Directions:
- Wash and rinse salad greens and shake dry. Rinse, cap and slice strawberries. Set aside. Peel and slice fresh pineapple. Cut into bite sized chunks. Set aside. Rinse and wash blueberries and blackberries. Set aside. Peel and slice a banana into bite sized slices. Set aside.
- For Dressing:.
- Mix water and cream of coconut. Add honey, ginger and lemon juice. Mix well.
- Assemble salad greens on plate. Top with fruit. Drizzle dressing over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.21 Kcal (1512 kJ) | ||
| Calories from fat | 108.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 141.55mg | 6% | |
| Potassium | 526.54mg | 11% | |
| Total Carbs | 64.08g | 21% | |
| Sugars | 50.37g | 201% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 61.7mg | 103% | |
| Iron | 0.4mg | 2% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.74 Kcal (342 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 18% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 2% | |
| Sodium | 32.03mg | 6% | |
| Potassium | 119.15mg | 11% | |
| Total Carbs | 14.5g | 21% | |
| Sugars | 11.4g | 201% | |
| Dietary Fiber | 1.37g | 24% | |
| Protein | 0.71g | 6% | |
| Vitamin C | 14mg | 103% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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