Watermelon Fruit Basket Recipe

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Watermelon Fruit Basket
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Ingredients
11
Count
Nutrition
204
Calories
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Ingredients:

Directions:

  1. Holding the watermelon lengthwise, cut a small piece of the skin from the middle about the size of a stick of butter, do not cut too deep you want the watermelon to lay flat, to keep it from rolling.
  2. Now turn the melon over. take a ink pen and make a round circle in the top large enough so you can clean out all the watermelon from the inside with an ice cream scoop
  3. Scoop out the melon with the ice cream scooper leaving enough melon on the walls of the mellon where it still is pink,
  4. Place the scooped out melon that is in melon ball form in a large bowl and set aside. Throw away the other part of the melon if you cannot cut it into chunks. After you have completely cleaned out all the mellon, pick up the mellon and pour the juice out.
  5. Peel and cut (except the oranges and the strawberries, grapes) all the remaining fruit into chunks and put in to a large bowl and set aside. Slice the oranges into thin slices and set aside, peel the grapes from the stems and wash. Rinse the strawberries, take a small paring knike and cut into each strawberries in the middle making v shapes all the way through and around the strawberries. the bottom part with the stem attach is what you want to use to decorate around the opening of the watermelon the bottom part is garnish for the top of the fruit after you fill the watermelon boat.
  6. Mix the mellons, pineapples ,grapes,and the cantalopes pour into the body of the watermelon boat.
  7. Take the small paring knife and start cutting v s in the circle opening,where you drew the circle with the pin.
  8. Now take the orange slices using the toothpicks place the slices 1at a time around the v circle stick the toothpick dead center of the orange slice leaving half of the toothpick showing now take the strawberrie with the stem and slide in down the toothpick if too much of the toothpick is still showing put some of the grapes down the toothpick to hide the wood.
  9. Continue to do this all the way around the watermellon with the orange slices and strawberries, and grapes till the opening is filled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.06 Kcal (854 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.51mg 1%
Potassium 946.77mg 20%
Total Carbs 52.06g 17%
Sugars 37.8g 151%
Dietary Fiber 4.79g 19%
Protein 6.37g 13%
Vitamin C 99.9mg 166%
Iron 1mg 6%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 32.03 Kcal (134 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.12mg 1%
Potassium 148.62mg 20%
Total Carbs 8.17g 17%
Sugars 5.93g 151%
Dietary Fiber 0.75g 19%
Protein 1g 13%
Vitamin C 15.7mg 166%
Iron 0.2mg 6%
Calcium 15.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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