Summer Corn Salad Recipe

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Summer Corn Salad
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Ingredients:

Directions:

  1. Preheat a grill.
  2. Shuck the corn and cut the endive heads in half lengthwise. Add the corn and endive to a baking sheet or cutting board, drizzle with olive oil and sprinkle with salt and pepper, to taste. Add the corn and endive to the grill and cook until lightly charred on all sides, about 3 minutes for the endive and 5 minutes for the corn.
  3. Meanwhile, in a medium serving bowl, combine all the remaining ingredients.
  4. Once cooked, remove the corn and endive from the grill. Slice the endive crosswise into 1/4-inch pieces and add to the bowl. Cut the kernels off the cobs and discard the cobs. Add the kernels to the bowl and stir to combine. Taste for seasoning and adjust, if needed. Serve warm or room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.53 Kcal (1811 kJ)
Calories from fat 90.15 Kcal
% Daily Value*
Total Fat 10.02g 15%
Cholesterol 8.34mg 3%
Sodium 468.4mg 20%
Potassium 314.02mg 7%
Total Carbs 71.55g 24%
Sugars 3.68g 15%
Dietary Fiber 55.3g 221%
Protein 21.69g 43%
Vitamin C 149.8mg 250%
Iron 18.7mg 104%
Calcium 752.2mg 75%
Amount Per 100 g
Calories 27.01 Kcal (113 kJ)
Calories from fat 5.63 Kcal
% Daily Value*
Total Fat 0.63g 15%
Cholesterol 0.52mg 3%
Sodium 29.25mg 20%
Potassium 19.61mg 7%
Total Carbs 4.47g 24%
Sugars 0.23g 15%
Dietary Fiber 3.45g 221%
Protein 1.35g 43%
Vitamin C 9.4mg 250%
Iron 1.2mg 104%
Calcium 47mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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