Summer Corn and Tomato Pasta Recipe

Posted by
Rate It!
Summer Corn and Tomato Pasta
Add your photo!
Ingredients
7
Count
Nutrition
608
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil and cook the pasta until al dente; drain.
  2. Meanwhile, in large skillet, heat the olive oil over medium heat.
  3. Add the garlic and tomatoes and cook, stirring occasionally, until the tomatoes are softened, about 5 minutes.
  4. Stir in the corn, raise the heat slightly and cook until the corn is heated through and golden, about 5 minutes.
  5. Season to taste with salt.
  6. Add the vegetables, butter and basil to the pasta and toss.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.58 Kcal (2544 kJ)
Calories from fat 145.11 Kcal
% Daily Value*
Total Fat 16.12g 25%
Cholesterol 15.27mg 5%
Sodium 15.09mg 1%
Potassium 371.03mg 8%
Total Carbs 97.97g 33%
Sugars 6.54g 26%
Dietary Fiber 15.3g 61%
Protein 21.12g 42%
Vitamin C 15.9mg 26%
Vitamin A 0.1mg 2%
Iron 5.3mg 29%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 222.66 Kcal (932 kJ)
Calories from fat 53.18 Kcal
% Daily Value*
Total Fat 5.91g 25%
Cholesterol 5.59mg 5%
Sodium 5.53mg 1%
Potassium 135.97mg 8%
Total Carbs 35.91g 33%
Sugars 2.4g 26%
Dietary Fiber 5.61g 61%
Protein 7.74g 42%
Vitamin C 5.8mg 26%
Iron 1.9mg 29%
Calcium 20.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top