Directions:
- Preheat oven to 375 degrees.
- Boil pasta in hot water until just underdone (two minutes or so less than the instructions on the box).
- While the pasta is cooking, heat oil and garlic in a saucepan over medium heat.
- Add peppers and mushrooms to the saucepan and sautee until just tender (about 5-7 minutes).
- Drain pasta.
- In a medium sized mixing bowl, mix sautéed vegetables, fresh tomatoes, 1 Tablespoon fresh parsley
- Add vodka tomato sauce and 1 cup of the low fat Mozzarella cheese and mix well.
- Pour the mixture into a baking dish. I use a 9 X 5 bread pan.
- Sprinkle the remaining 1/2 cup of Mozzarella cheese and the remaining Tablespoon of Parsley over the top of the pasta.
- Bake at 375 degrees for ten minutes or until the cheese on top is brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.92 Kcal (1277 kJ) | ||
| Calories from fat | 46.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 5% | |
| Sodium | 413.92mg | 17% | |
| Potassium | 310.79mg | 7% | |
| Total Carbs | 47.5g | 16% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 18.38g | 37% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.8mg | 60% | |
| Calcium | 430.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 141.57 Kcal (593 kJ) | ||
| Calories from fat | 21.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 8% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 5% | |
| Sodium | 192.18mg | 17% | |
| Potassium | 144.3mg | 7% | |
| Total Carbs | 22.05g | 16% | |
| Sugars | 1.51g | 13% | |
| Dietary Fiber | 3.65g | 31% | |
| Protein | 8.53g | 37% | |
| Vitamin C | 14.4mg | 52% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5mg | 60% | |
| Calcium | 199.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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