Directions:
- Put onions, garlic, zuccini, carrots and tomato in a pot.cover with water, bring to the boil,lower heat and let the pot simmer until vegetables are tender, about 1 hour.
- Dissolve mushroom soup in 1 cup water and add to the pot, add chicken cubes, thyme, sesame seeds and pepper.
- Let the mixture simmer on medium heat until the juices are reduced, for about 15 minutes.
- Serve hot and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.03 Kcal (193 kJ) | ||
| Calories from fat | 7.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 393.21mg | 16% | |
| Potassium | 359.73mg | 8% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 40.02 Kcal (168 kJ) | ||
| Calories from fat | 6.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 341.9mg | 16% | |
| Potassium | 312.78mg | 8% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 3.53g | 16% | |
| Dietary Fiber | 2.26g | 10% | |
| Protein | 1.69g | 4% | |
| Vitamin C | 22.3mg | 43% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 1.3mg | 8% | |
| Calcium | 49.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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