Peach Chicken Spring Salad Recipe

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Peach Chicken Spring Salad
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Ingredients:

Directions:

  1. Mix together well: olive oil, canola oil, soy sauce, maple syrup, juice from canned peaches, lime juice, sesame oil, balsamic and cider vinegar, onion powder and garlic powder.
  2. Reserve 1 cup of this mixture for the salad dressing.
  3. Season the reserved 1 cup of dressing with salt to taste.
  4. Refrigerate the dressing until needed.
  5. To the remaining mixture, add the rest of the salt as well as the water and pepper.
  6. In a large bowl or freezer bag place the chicken breasts in this mixture and marinate for at least 3 hours or overnight in the refrigerator.
  7. After marinating, grill the chicken on hot grill until cooked through and no pink remains in the center, about 15 to 20 minutes depending on the grill and the thickness of the chicken breasts.
  8. Discard the used marinade-do not use this for dressing the salad (that is what the reserved cup of dressing is for).
  9. Arrange lettuce leaves on 4 single-serving plates and decorate with fried rice noodles.
  10. Using a peeler, slice the carrot into thin strips and arrange on the plates.
  11. Slice the chicken breasts and arrange on top of the salad with several peach slices.
  12. Before serving, drizzle with the reserved dressing (shake well first) and sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.57 Kcal (2933 kJ)
Calories from fat 550.66 Kcal
% Daily Value*
Total Fat 61.18g 94%
Cholesterol 6.15mg 2%
Sodium 4806.25mg 200%
Potassium 429.22mg 9%
Total Carbs 31.99g 11%
Sugars 18.38g 74%
Dietary Fiber 3.11g 12%
Protein 8.67g 17%
Vitamin C 9.7mg 16%
Vitamin A 0.2mg 6%
Iron 2.7mg 15%
Calcium 105.6mg 11%
Amount Per 100 g
Calories 198.38 Kcal (831 kJ)
Calories from fat 155.93 Kcal
% Daily Value*
Total Fat 17.33g 94%
Cholesterol 1.74mg 2%
Sodium 1361.02mg 200%
Potassium 121.55mg 9%
Total Carbs 9.06g 11%
Sugars 5.21g 74%
Dietary Fiber 0.88g 12%
Protein 2.45g 17%
Vitamin C 2.7mg 16%
Vitamin A 0.1mg 6%
Iron 0.8mg 15%
Calcium 29.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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