Directions:
- Place sweet potato in a small baking dish coated with cooking spray. Bake, uncovered, at 450° for 20-25 minutes or until tender.
- Meanwhile, in a small serving bowl, combine the oil, vinegar, dill, salt, garlic powder and pepper. Add sweet potato and toss to coat; sprinkle with onion and bacon. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.74 Kcal (928 kJ) | ||
| Calories from fat | 145.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 25% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 2% | |
| Sodium | 530.3mg | 22% | |
| Potassium | 244.56mg | 5% | |
| Total Carbs | 15.1g | 5% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 217.97 Kcal (913 kJ) | ||
| Calories from fat | 142.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 25% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 2% | |
| Sodium | 521.27mg | 22% | |
| Potassium | 240.39mg | 5% | |
| Total Carbs | 14.84g | 5% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 2.11g | 9% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 0.8mg | 5% | |
| Calcium | 25.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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