Amount Per 1 Serving
Calories	254.06 Kcal (1064 kJ)
Calories from fat	143.46 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Cholesterol	40.92mg	14%
Sodium	310.3mg	13%
Potassium	192.37mg	4%
Total Carbs	21.58g	7%
Sugars	3.61g	14%
Dietary Fiber	5.01g	20%
Protein	6.83g	14%
Vitamin C	1.9mg	3%
Iron	2.5mg	14%
Calcium	311.2mg	31%

Amount Per 100 g
Calories	197.41 Kcal (827 kJ)
Calories from fat	111.47 Kcal
		% Daily Value*
Total Fat	12.39g	25%
Cholesterol	31.8mg	14%
Sodium	241.11mg	13%
Potassium	149.47mg	4%
Total Carbs	16.77g	7%
Sugars	2.8g	14%
Dietary Fiber	3.9g	20%
Protein	5.3g	14%
Vitamin C	1.5mg	3%
Iron	1.9mg	14%
Calcium	241.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

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