Crunchy, Low-Fat Summer Chicken Salad Recipe

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Ingredients:

Serving

2 cups cooked chicken, cubed
1 (8 oz) can sliced water chestnuts, drained
1/2 cup diced celery
1/2 cup nonfat sour cream
1/2 cup fat-free mayonnaise or 1/2 cup salad dressing
1 tsp curry powder (more or less to taste)
1 tsp soy sauce
1 tsp lemon juice
1 dash garlic powder
salt and black pepper , to taste
4 oz lbs green seedless grapes , halved lengthwise

Directions:

Mix together chicken, water chestnuts, and celery.
Blend together sour cream, mayonnaise, curry powder, soy sauce, lemon juice, garlic powder, salt, and pepper.
Pour over chicken mixture and mix to combine.
Stir in grapes.
Chill at least 2 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.48 Kcal (1212 kJ)
Calories from fat	167.12 Kcal
		% Daily Value*
Total Fat	18.57g	29%
Cholesterol	42.54mg	14%
Sodium	664.84mg	28%
Potassium	329.12mg	7%
Total Carbs	19.57g	7%
Sugars	5.29g	21%
Dietary Fiber	1.05g	4%
Protein	13.08g	26%
Vitamin C	1.4mg	2%
Iron	0.9mg	5%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	188.42 Kcal (789 kJ)
Calories from fat	108.78 Kcal
		% Daily Value*
Total Fat	12.09g	29%
Cholesterol	27.69mg	14%
Sodium	432.76mg	28%
Potassium	214.23mg	7%
Total Carbs	12.74g	7%
Sugars	3.44g	21%
Dietary Fiber	0.68g	4%
Protein	8.51g	26%
Vitamin C	0.9mg	2%
Iron	0.6mg	5%
Calcium	32.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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