Directions:
- Combine all chicken salad ingredients
- Blend mayo with plum jam till smooth
- Stir into chicken mixture.
- Season to taste with salt and pepper
- Serve as is or over a bed of lettuce, with tomatoes, sliced avocado and even some fresh sliced plums for color, taste and texture
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.66 Kcal (2666 kJ) | ||
| Calories from fat | 372.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.41g | 64% | |
|---|---|---|---|
| Cholesterol | 89.02mg | 30% | |
| Sodium | 1113.38mg | 46% | |
| Potassium | 851.71mg | 18% | |
| Total Carbs | 36.57g | 12% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 32.36g | 65% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 14.8mg | 82% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.28 Kcal (721 kJ) | ||
| Calories from fat | 100.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 64% | |
|---|---|---|---|
| Cholesterol | 24.09mg | 30% | |
| Sodium | 301.28mg | 46% | |
| Potassium | 230.47mg | 18% | |
| Total Carbs | 9.9g | 12% | |
| Sugars | 1.31g | 19% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 8.76g | 65% | |
| Vitamin C | 12.2mg | 75% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 4mg | 82% | |
| Calcium | 15.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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