Fruity Chicken Salad Recipe

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Fruity Chicken Salad
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Ingredients:

Directions:

  1. Peel avocado; cut in half lengthwise and remove pit. Slice half of the avocado; brush with half of the lemon juice. Chop the remaining avocado; toss with remaining lemon juice.
  2. In a large bowl, gently combine the lettuce, chopped avocado, chicken, pineapple, apple, pecans and mayonnaise. Serve on lettuce-lined plates; top with sliced avocado. Yield: 2-3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1252.42 Kcal (5244 kJ)
Calories from fat 987.1 Kcal
% Daily Value*
Total Fat 109.68g 169%
Cholesterol 90.76mg 30%
Sodium 1197.34mg 50%
Potassium 1270.52mg 27%
Total Carbs 48.52g 16%
Sugars 13.5g 54%
Dietary Fiber 11.88g 48%
Protein 29.81g 60%
Vitamin C 20.5mg 34%
Iron 4mg 22%
Calcium 94.1mg 9%
Amount Per 100 g
Calories 253.67 Kcal (1062 kJ)
Calories from fat 199.93 Kcal
% Daily Value*
Total Fat 22.21g 169%
Cholesterol 18.38mg 30%
Sodium 242.52mg 50%
Potassium 257.34mg 27%
Total Carbs 9.83g 16%
Sugars 2.73g 54%
Dietary Fiber 2.41g 48%
Protein 6.04g 60%
Vitamin C 4.2mg 34%
Iron 0.8mg 22%
Calcium 19.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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