Arugula Pizza with Poached Eggs Recipe

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Arugula Pizza with Poached Eggs
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Unroll pizza dough on a baking sheet lightly coated with cooking spray; place in preheating oven. Bake as oven heats for 7 minutes.
  3. Combine the ricotta and 1/4 cup Romano. Remove pan from oven. Quickly spread cheese mixture over dough, leaving a 1/2-inch border around the edges. Return pan to oven, and bake for 5 minutes.
  4. While pizza bakes, add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Add vinegar. Break each egg into a custard cup, and pour gently into pan. Cook 3 minutes or until desired degree of doneness. Carefully remove eggs from pan using a slotted spoon.
  5. Combine arugula, remaining 1/4 cup Romano cheese, and the next 4 ingredients (through salt) in a large bowl; toss well. Top pizza with arugula mixture and eggs; sprinkle with pepper. Cut into 6 pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 899.68 Kcal (3767 kJ)
Calories from fat 577.74 Kcal
% Daily Value*
Total Fat 64.19g 99%
Cholesterol 1174.32mg 391%
Sodium 1160.79mg 48%
Potassium 711.24mg 15%
Total Carbs 23.12g 8%
Sugars 2.07g 8%
Dietary Fiber 1.02g 4%
Protein 59.66g 119%
Vitamin C 10.6mg 18%
Iron 6.9mg 38%
Calcium 704.4mg 70%
Amount Per 100 g
Calories 164.31 Kcal (688 kJ)
Calories from fat 105.51 Kcal
% Daily Value*
Total Fat 11.72g 99%
Cholesterol 214.46mg 391%
Sodium 211.99mg 48%
Potassium 129.89mg 15%
Total Carbs 4.22g 8%
Sugars 0.38g 8%
Dietary Fiber 0.19g 4%
Protein 10.9g 119%
Vitamin C 1.9mg 18%
Iron 1.3mg 38%
Calcium 128.7mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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