Directions:
- Heat oil in skillet, add beef and lightly brown.
- Mix sugar, soy sauce and mushroom stock.
- Cook half of this with the beef.
- Push beef to one side of the pan and add sliced onions, green peppers and celery.
- Cook for 5 minutes and add remaining soy sauce mixture and bamboo shoots.
- Cook 3 to 5 minutes.
- Add green onions.
- Cook 1 minute more and stir well.
- Serve immediately over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.61 Kcal (1012 kJ) | ||
| Calories from fat | 91.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 67.17mg | 22% | |
| Sodium | 1782.38mg | 74% | |
| Potassium | 493.52mg | 11% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 28.85g | 58% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 3.1mg | 17% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.95 Kcal (469 kJ) | ||
| Calories from fat | 42.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 16% | |
|---|---|---|---|
| Cholesterol | 31.13mg | 22% | |
| Sodium | 825.88mg | 74% | |
| Potassium | 228.68mg | 11% | |
| Total Carbs | 4.65g | 3% | |
| Sugars | 3.06g | 26% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 13.37g | 58% | |
| Vitamin C | 6.8mg | 25% | |
| Iron | 1.4mg | 17% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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