Amount Per 1 Serving
Calories	445.84 Kcal (1867 kJ)
Calories from fat	168.59 Kcal
		% Daily Value*
Total Fat	18.73g	29%
Cholesterol	2.27mg	1%
Sodium	487.16mg	20%
Potassium	1086.83mg	23%
Total Carbs	58.36g	19%
Sugars	21.12g	84%
Dietary Fiber	13.82g	55%
Protein	14.56g	29%
Vitamin C	28.3mg	47%
Iron	5.1mg	28%
Calcium	131.2mg	13%

Amount Per 100 g
Calories	146.3 Kcal (613 kJ)
Calories from fat	55.32 Kcal
		% Daily Value*
Total Fat	6.15g	29%
Cholesterol	0.74mg	1%
Sodium	159.86mg	20%
Potassium	356.64mg	23%
Total Carbs	19.15g	19%
Sugars	6.93g	84%
Dietary Fiber	4.54g	55%
Protein	4.78g	29%
Vitamin C	9.3mg	47%
Iron	1.7mg	28%
Calcium	43mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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