Ingredients:
- 5 tbsp grill seasoning blend (recommended: montreal steak seasoning by mccormick)
- cooking spray
Directions:
- Heat grill or grill pan to high.
- Mix sugar and steak seasoning. Pat steaks dry. Coat completely on both sides with sugar and spice blend. Wash up. Spray grill or grill pan and cook steaks 10 to 16 minutes, medium rare to medium well doneness. Let stand 5 minutes for juices to redistribute and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.96 Kcal (879 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 44.79mg | 15% | |
| Sodium | 181.77mg | 8% | |
| Potassium | 242.4mg | 5% | |
| Total Carbs | 26.95g | 9% | |
| Sugars | 26.68g | 107% | |
| Protein | 16.44g | 33% | |
| Iron | 2mg | 11% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 249.36 Kcal (1044 kJ) | ||
| Calories from fat | 48.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 7% | |
|---|---|---|---|
| Cholesterol | 53.2mg | 15% | |
| Sodium | 215.88mg | 8% | |
| Potassium | 287.88mg | 5% | |
| Total Carbs | 32.01g | 9% | |
| Sugars | 31.68g | 107% | |
| Protein | 19.53g | 33% | |
| Iron | 2.3mg | 11% | |
| Calcium | 33.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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