Korean Grill Beef Skewers Recipe

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Ingredients:

Serving

1 1/4 lbs sirloin steaks (1 inch thick )
1/2 cup soy sauce
2 tbsp brown sugar
1 tbsp cider vinegar
2 tsp minced garlic
1 1/2 tsp ground ginger
3/4 tsp red pepper flakes

Directions:

Cut beef into 1/4 inch slices. Place in a resealable plastic bag.
In a small bowl, stir together soy sauce, brown sugar, vinegar, 1 T water, garlic, ginger and red pepper flakes.
Pour over meat in the bag; seal. Marinate for 2-12 hours.
Coat grill rack with non-stick cooking spray. Preheat grill to medium heat.
Drain steak; discard marinade.
Thread steak onto skewers, folding back and forth. Grill, uncovered, for 6-8 minutes, turning once halfway through grilling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.08 Kcal (1286 kJ)
Calories from fat	102.23 Kcal
		% Daily Value*
Total Fat	11.36g	17%
Cholesterol	111.96mg	37%
Sodium	2446.23mg	102%
Potassium	609.75mg	13%
Total Carbs	7.53g	3%
Sugars	5.43g	22%
Dietary Fiber	0.41g	2%
Protein	45.16g	90%
Vitamin C	1.2mg	2%
Iron	5.1mg	28%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	162.52 Kcal (680 kJ)
Calories from fat	54.11 Kcal
		% Daily Value*
Total Fat	6.01g	17%
Cholesterol	59.25mg	37%
Sodium	1294.66mg	102%
Potassium	322.71mg	13%
Total Carbs	3.99g	3%
Sugars	2.87g	22%
Dietary Fiber	0.22g	2%
Protein	23.9g	90%
Vitamin C	0.6mg	2%
Iron	2.7mg	28%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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