Directions:
- Heat oil in electric frying pan or other large skillet.
- Saute onion and garlic in oil.
- Dredge meat in flour and saute on both sides till browned (do not cook through).
- Mix remaining ingredients in bowl until well blended.
- Pour mixture over meat, lower heat and simmer for 1 to 1 1/2 hours to ensure tenderness of beef.
- Sauce is excellent when served over cooked egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.39 Kcal (1329 kJ) | ||
| Calories from fat | 143.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Cholesterol | 89.57mg | 30% | |
| Sodium | 1121.93mg | 47% | |
| Potassium | 728.93mg | 16% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 34.81g | 70% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 4.6mg | 25% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117 Kcal (490 kJ) | ||
| Calories from fat | 53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 25% | |
|---|---|---|---|
| Cholesterol | 33.02mg | 30% | |
| Sodium | 413.57mg | 47% | |
| Potassium | 268.7mg | 16% | |
| Total Carbs | 3.8g | 3% | |
| Sugars | 2.26g | 25% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 12.83g | 70% | |
| Vitamin C | 3.5mg | 16% | |
| Iron | 1.7mg | 25% | |
| Calcium | 20.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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