Directions:
- Bring water to a boil in a medium saucepan. Add peas; cook 2 minutes or until crisp-tender.
- Drain peas in a colander over a bowl, reserving 1 teaspoon cooking water.
- Combine peas, reserved cooking water, butter, and lemon rind, tossing gently to combine. Sprinkle with almonds, salt, and pepper; toss gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.64 Kcal (216 kJ) | ||
| Calories from fat | 35.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 149.07mg | 6% | |
| Potassium | 79.19mg | 2% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 52.9mg | 294% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.87 Kcal (175 kJ) | ||
| Calories from fat | 28.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 6% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 2% | |
| Sodium | 120.87mg | 6% | |
| Potassium | 64.21mg | 2% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 11.5mg | 24% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 42.9mg | 294% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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