Main
Recipes
Course
Salads
Succotash Salad With Creamy Basil Dressing Recipe

Succotash Salad With Creamy Basil Dressing Recipe

Posted by

Rate It!

Succotash Salad With Creamy Basil Dressing

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup frozen baby lima beans
8 oz green beans trimmed and cut into 1/2 pieces
16 oz can red kidney beans rinsed and drained
1-1/2 cups fresh corn kernels
1 cup chopped sweet onion
1 cup coarsely chopped fresh basil
1/2 cup plain yogurt
1/4 cup mayonnaise
1 tbsp red wine vinegar
3 large tomatoes sliced

Directions:

Bring large saucepan of salted water to boil then add lima beans and cook 2 minutes.
Add green beans and cook until all beans are just tender about 4 minutes longer.
Drain well then rinse beans under cold water and drain well again.
Transfer to large bowl then add kidney beans, corn and onion.
Puree 3/4 cup basil, yogurt, mayonnaise and vinegar in blender.
Add dressing to bean mixture then toss to blend well.
Season salad with salt and pepper then spoon salad onto platter.
Surround with tomato slices then sprinkle remaining basil over salad and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.97 Kcal (913 kJ)
Calories from fat	58.29 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	4.88mg	2%
Sodium	188.1mg	8%
Potassium	598.83mg	13%
Total Carbs	31.91g	11%
Sugars	6.07g	24%
Dietary Fiber	8.45g	34%
Protein	9.4g	19%
Vitamin C	16.8mg	28%
Iron	1.9mg	11%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	84.86 Kcal (355 kJ)
Calories from fat	22.69 Kcal
		% Daily Value*
Total Fat	2.52g	10%
Cholesterol	1.9mg	2%
Sodium	73.23mg	8%
Potassium	233.13mg	13%
Total Carbs	12.42g	11%
Sugars	2.36g	24%
Dietary Fiber	3.29g	34%
Protein	3.66g	19%
Vitamin C	6.5mg	28%
Iron	0.7mg	11%
Calcium	34.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hominy Bean Salad

Fresh green beans , cut into 2-inch pieces and 13 more..
Frijole-Mole

Fresh green beans, trimmed, Coarsely chopped onion and 5 more..
Victory Garden Chicken-Vegetable Soup

Chicken, cut into 8 pieces, Water, Dry white wine, Salt and 10 more..
Turkey and Bean Salad

Skinless turkey breast, raw and 14 more..
Summer Gazpacho with Avocado West Indies Salad

Red heirloom tomato, Diced seedless watermelon and 13 more..
Pimiento Potato Salad

Potatoes, cooked, peeled and cubed, Sliced celery and 9 more..
Colorful Pea Salad

Carrots, chopped, Frozen peas, Celery rib, thinly sliced and 9 more..
Layered Green Bean-Red Potato Salad

Mayonnaise, White wine vinegar, Sugar and 8 more..
Red Bean Mixed Veggie Salad With Rice Vinegar Dres...

Red beans, drained and rinsed, Frozen corn kernels and 7 more..