Directions:
- Steam green beans until tender.
- Saute onions over medium heat in oil until transparent.
- Combine beans, cooked onions, eggs, basil, and lemon juice in food processor and blend into coarse paste.
- Remove puree to a bowl and combine with enough mayo or yogurt to hold mixture together.
- Add salt and pepper to taste.
- Tip:You can steam the eggs to hard boil them, same as you would anything else. They take about 12 minutes to cook. Much easier to do and eggs peel nicely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.82 Kcal (338 kJ) | ||
| Calories from fat | 46.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 34.35mg | 1% | |
| Potassium | 164.23mg | 3% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.98 Kcal (360 kJ) | ||
| Calories from fat | 49.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 99.2mg | 31% | |
| Sodium | 36.54mg | 1% | |
| Potassium | 174.71mg | 3% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 8.8mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Green Beans and Mushrooms
Fresh green beans, trimmed, Onion, thinly sliced and 10 more.. -
Dijon Green Bean Salad
Green beans, Chopped onion, Olive oil, Lemon juice and 5 more.. -
Greek Pizza
Olive oil, Diced onion, Garlic, minced and 12 more.. -
Green Bean and Radish Salad
Green beans, trimmed and 5 more.. -
Greek Florentine Fettuccine
Onion, finely minced, Olive oil and 14 more.. -
Lemon-Roasted Green Beans with Marcona Almonds
Nonstick vegetable oil spray, Green beans, trimmed and 7 more.. -
Lemon-roasted Green Beans With Marcona Almonds
Nonstick vegetable oil spray, Green beans, trimmed and 7 more.. -
Roasted Green Beans With Red Onion and Walnuts
Green beans, Red onion, cut in 1/2-inch thick wedges and 7 more..
Also Try
-
Holy Mole Frijoles (Three Bean Mole)
Coarsely chopped onions, Garlic cloves, minced, Oil and 12 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
