Spring Succotash Recipe

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Spring Succotash
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Ingredients:

  • 1 1/2 tbsp butter, unsalted
  • 1 1/2 tbsp olive oil
  • 4 cups corn
  • 1 tbsp sherry wine (or to taste) or 1 tbsp red wine vinegar (or to taste)

Directions:

  1. Melt butter and oil in large heavy skillet over med high heat and cook edamame, stirring until almost tender, about 2 minutes.
  2. Add corn fresh or frozen and onion and continue to cook, stirring until veggies are softened, about 3 minutes longer.
  3. Remove from heat and stir in vinegar with salt and pepper to taste.
  4. Let mixture cool slightly and stir in basil.
  5. Serve dish warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.59 Kcal (760 kJ)
Calories from fat 69.23 Kcal
% Daily Value*
Total Fat 7.69g 12%
Cholesterol 5.72mg 2%
Sodium 15.25mg 1%
Potassium 447.09mg 10%
Total Carbs 21.23g 7%
Sugars 3.96g 16%
Dietary Fiber 4.87g 19%
Protein 6.96g 14%
Vitamin C 11.3mg 19%
Iron 1.7mg 9%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 122.57 Kcal (513 kJ)
Calories from fat 46.73 Kcal
% Daily Value*
Total Fat 5.19g 12%
Cholesterol 3.86mg 2%
Sodium 10.3mg 1%
Potassium 301.78mg 10%
Total Carbs 14.33g 7%
Sugars 2.67g 16%
Dietary Fiber 3.28g 19%
Protein 4.7g 14%
Vitamin C 7.6mg 19%
Iron 1.1mg 9%
Calcium 23.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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