Directions:
- In a large skillet, cook and stir the corn, beans, peas, red pepper and onion in butter over medium heat for 8-10 minutes. Sprinkle with chili powder, salt and hot pepper sauce if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.86 Kcal (1163 kJ) | ||
| Calories from fat | 127.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Cholesterol | 38.57mg | 13% | |
| Sodium | 636.15mg | 27% | |
| Potassium | 208.72mg | 4% | |
| Total Carbs | 29.94g | 10% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 202.72 Kcal (849 kJ) | ||
| Calories from fat | 93.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 22% | |
|---|---|---|---|
| Cholesterol | 28.14mg | 13% | |
| Sodium | 464.12mg | 27% | |
| Potassium | 152.28mg | 4% | |
| Total Carbs | 21.85g | 10% | |
| Sugars | 6.77g | 37% | |
| Dietary Fiber | 2.16g | 12% | |
| Protein | 5.96g | 16% | |
| Vitamin C | 15.7mg | 36% | |
| Iron | 1.6mg | 12% | |
| Calcium | 42.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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