Subru Uncle's French Beans-Aloo Ki Bhaji--French Beans & Pot Recipe
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Directions:
- Heat oil in a pot on medium flame.
- When it's hot, lower flame and add mustard seeds and cumin seeds.
- Allow the seeds to splutter and crackle in the hot oil.
- Once they stop doing that, add ginger, garlic, onions and green chillies to the oil.
- Mix well and stir-fry for 5-7 minutes or until the raw smell of ginger and garlic is gone and the onions are softened.
- Add potatoes, mix well and cover the pot.
- Cook on medium flame for 5-7 minutes.
- Uncover, mix once and then add turmeric powder, red chilli powder and coriander powder.
- Mix once again and then add the chopped French beans.
- Mix well, cover the pot with a tight-fitting lid and allow the veggies to cook on medium flame for 5 minutes.
- Uncover, add tomatoes and salt.
- Mix well and cover the pot with the tight-fitting lid.
- Allow to cook for 10 minutes on medium flame.
- Uncover, mix once and then cover the pot again.
- Allow the veggies to cook for 5 minutes on medium flame or until the tomatoes are softened and the veggies are tender and cooked well.
- Remove the pot from flame.
- Serve hot with Indian flatbreads (rotis) or bread or parathas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.61 Kcal (1832 kJ) | ||
| Calories from fat | 108.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Sodium | 1225.48mg | 51% | |
| Potassium | 1491.73mg | 32% | |
| Total Carbs | 68.63g | 23% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 21.85g | 87% | |
| Protein | 16.55g | 33% | |
| Vitamin C | 74.2mg | 124% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.9mg | 22% | |
| Calcium | 187.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 150.17 Kcal (629 kJ) | ||
| Calories from fat | 37.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 19% | |
|---|---|---|---|
| Sodium | 420.53mg | 51% | |
| Potassium | 511.9mg | 32% | |
| Total Carbs | 23.55g | 23% | |
| Sugars | 2.72g | 32% | |
| Dietary Fiber | 7.5g | 87% | |
| Protein | 5.68g | 33% | |
| Vitamin C | 25.5mg | 124% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.3mg | 22% | |
| Calcium | 64.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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