Directions:
- Place taco shells in a toaster oven at 375 F and heat for about 5 minutes or until shells are lightly browned and crisp.
- In a large bowl, mix together, shredded lettuce, chopped avocado, shredded carrot, chopped green onions, sliced black olives, red kidney beans, sweet red pepper, chopped black forest ham, chopped cooked chicken breast, mayonnaise, salt and pepper; mix well to blend and coat.
- Adjust seasonings to taste.
- When taco shells are lightly browned, remove from toaster oven and let cool for 1 minute.
- Spread 2 tablespoons of mayonnaise inside each taco shell, careful not to break the shells.
- Spoon filling mixture carefully ino each shell without beaking the shell.
- Wrap each taco delight in a napkin and serve.
- You may also use cooked pork loin cutlets, chopped small, instead of chicken breasts.
- This filling is nice and mushy and if you prefer a drier filling, reduce the mayonnaise to suit your taste.
- You can also brown and crisp the taco shells in the oven at 375 F for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 789.4 Kcal (3305 kJ) | ||
| Calories from fat | 622.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.15g | 106% | |
|---|---|---|---|
| Cholesterol | 62.74mg | 21% | |
| Sodium | 1444mg | 60% | |
| Potassium | 532.86mg | 11% | |
| Total Carbs | 29.82g | 10% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 278.45 Kcal (1166 kJ) | ||
| Calories from fat | 219.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.39g | 106% | |
|---|---|---|---|
| Cholesterol | 22.13mg | 21% | |
| Sodium | 509.36mg | 60% | |
| Potassium | 187.96mg | 11% | |
| Total Carbs | 10.52g | 10% | |
| Sugars | 1.74g | 20% | |
| Dietary Fiber | 2.73g | 31% | |
| Protein | 5.58g | 32% | |
| Vitamin C | 7.5mg | 35% | |
| Iron | 0.7mg | 10% | |
| Calcium | 38.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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