Stu's Favorite Flank Steak Recipe

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Ingredients:

Serving

1 (2 -3 lb) flank steaks
1/2 cup soy sauce
2 tsp garlic salt
1/3 cup olive oil
1/3 cup dry sherry

Directions:

Combine all ingredients and store, marinating in a sealable gallon bag (for easy turning).
Turn often and marinate for 3-4 hours.
Remove steak from marinade and grill or broil for 10 minutes per side.
Slice at about a 45-degree angle against the grain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.68 Kcal (556 kJ)
Calories from fat	82.6 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	25.7mg	9%
Sodium	763.63mg	32%
Potassium	150.13mg	3%
Total Carbs	0.72g	0%
Sugars	0.24g	1%
Dietary Fiber	0.12g	0%
Protein	9.26g	19%
Iron	1mg	6%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	209.72 Kcal (878 kJ)
Calories from fat	130.57 Kcal
		% Daily Value*
Total Fat	14.51g	14%
Cholesterol	40.62mg	9%
Sodium	1207.05mg	32%
Potassium	237.31mg	3%
Total Carbs	1.14g	0%
Sugars	0.38g	1%
Dietary Fiber	0.19g	0%
Protein	14.63g	19%
Iron	1.6mg	6%
Calcium	19.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
3

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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