Directions:
- Cook noodles according to the package directions.
- Slice steak across the grain into strips (about 1/4-inch thick by 2 inches long).
- Heat oil in a saute pan over medium-high heat and cook meat for 5 minutes or until no longer pink in the middle; drain and set aside.
- Meanwhile, in a large bowl, toss together cooked noodles, cabbage, carrots, bean spouts and cilantro. Add flank steak strips.
- PREPARE DRESSING:.
- Prepare dressing in a small bowl; whisk together all dressing ingredients. Pour over steak and toss gently.
- Let steak cool and, for best flavor, refrigerate for 2-3 hours before serving salad. (Will last in refrigerator for up to 4 days.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.3 Kcal (1546 kJ) | ||
| Calories from fat | 129.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 715.31mg | 30% | |
| Potassium | 644.96mg | 14% | |
| Total Carbs | 30.26g | 10% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 30g | 60% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.1mg | 23% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 143.47 Kcal (601 kJ) | ||
| Calories from fat | 50.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 22% | |
|---|---|---|---|
| Cholesterol | 29.95mg | 26% | |
| Sodium | 277.9mg | 30% | |
| Potassium | 250.56mg | 14% | |
| Total Carbs | 11.76g | 10% | |
| Sugars | 1.13g | 12% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 11.66g | 60% | |
| Vitamin C | 2.5mg | 11% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.6mg | 23% | |
| Calcium | 29.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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