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Stuffed Vegetarian Acorn Squash Recipe

Stuffed Vegetarian Acorn Squash Recipe

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Ingredients

Count

Nutrition

213

Calories

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Ingredients:

Serving

Directions:

Put squash cut side down and bake for 45 mins at 350
When done, scoop out flesh of squash and combine with other ingredients (except for lettuce).
Place the mixture back into the squash and bake for another 20 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.15 Kcal (892 kJ)
Calories from fat	32.4 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Cholesterol	10.5mg	4%
Sodium	274.87mg	11%
Potassium	1320.44mg	28%
Total Carbs	29.8g	10%
Sugars	4.45g	18%
Dietary Fiber	7.81g	31%
Protein	16.51g	33%
Vitamin C	30.4mg	51%
Vitamin A	0.3mg	10%
Iron	3.6mg	20%
Calcium	150.8mg	15%

Amount Per 100 g
Calories	47.31 Kcal (198 kJ)
Calories from fat	7.19 Kcal
		% Daily Value*
Total Fat	0.8g	6%
Cholesterol	2.33mg	4%
Sodium	61.01mg	11%
Potassium	293.1mg	28%
Total Carbs	6.61g	10%
Sugars	0.99g	18%
Dietary Fiber	1.73g	31%
Protein	3.66g	33%
Vitamin C	6.7mg	51%
Vitamin A	0.1mg	10%
Iron	0.8mg	20%
Calcium	33.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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