Acorn Squash With Cracker Stuffing Recipe

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Acorn Squash With Cracker Stuffing
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Remove the seeds from the centre of the squash halves.
  3. Brush the interior with some of the melted butter and sprinkle very lightly with salt.
  4. Put the cracker crumbs, almonds, salt, cinnamon, nutmeg and brown sugar and add enough melted butter to bind.
  5. Stuff squash cavities with this mixture, mounding slightly.
  6. Place in a large baking pan and pour in enough hot water to come about 1 up sides of squash.
  7. Bake for about 75 minutes (may need a little longer, depending on the size of your squash). Squash should be tender when pierced.
  8. Place 1 half per person.
  9. Eat with a spoon to scoop out yummy flesh and stuffing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.69 Kcal (2988 kJ)
Calories from fat 400.6 Kcal
% Daily Value*
Total Fat 44.51g 68%
Cholesterol 61.01mg 20%
Sodium 164.17mg 7%
Potassium 902.33mg 19%
Total Carbs 77.11g 26%
Sugars 24.89g 100%
Dietary Fiber 6.22g 25%
Protein 10.22g 20%
Vitamin C 23.7mg 40%
Vitamin A 0.3mg 9%
Iron 2.9mg 16%
Calcium 139.6mg 14%
Amount Per 100 g
Calories 214.44 Kcal (898 kJ)
Calories from fat 120.37 Kcal
% Daily Value*
Total Fat 13.37g 68%
Cholesterol 18.33mg 20%
Sodium 49.33mg 7%
Potassium 271.12mg 19%
Total Carbs 23.17g 26%
Sugars 7.48g 100%
Dietary Fiber 1.87g 25%
Protein 3.07g 20%
Vitamin C 7.1mg 40%
Vitamin A 0.1mg 9%
Iron 0.9mg 16%
Calcium 41.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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