Sweet 'n' Spicy Chicken Recipe

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Sweet 'n' Spicy Chicken
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Ingredients
6
Count
Nutrition
284
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place taco seasoning in a large resealable plastic bag; add chicken and toss to coat.
  2. In a large skillet, brown chicken in oil until no longer pink. Combine salsa and preserves; stir into skillet. Bring to a boil. Reduce heat; cover and simmer for 2-3 minutes or until heated through Serve with rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.3 Kcal (1190 kJ)
Calories from fat 116.28 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 66.89mg 22%
Sodium 431.86mg 18%
Potassium 345.58mg 7%
Total Carbs 19.53g 7%
Sugars 12.4g 50%
Dietary Fiber 0.9g 4%
Protein 23.4g 47%
Vitamin C 18mg 30%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 168.71 Kcal (706 kJ)
Calories from fat 69 Kcal
% Daily Value*
Total Fat 7.67g 20%
Cholesterol 39.7mg 22%
Sodium 256.28mg 18%
Potassium 205.08mg 7%
Total Carbs 11.59g 7%
Sugars 7.36g 50%
Dietary Fiber 0.54g 4%
Protein 13.89g 47%
Vitamin C 10.7mg 30%
Iron 0.1mg 1%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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