Sweet 'n' Spicy Chicken Recipe

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Sweet 'n' Spicy Chicken
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Ingredients
6
Count
Nutrition
203
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place taco seasoning in a large resealable plastic bag; add chicken and toss to coat.
  2. In a large skillet, brown chicken in oil until no longer pink. Combine salsa and preserves; stir into skillet. Bring to a boil. Reduce heat; cover and simmer for 2-3 minutes or until heated through Serve with rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.4 Kcal (852 kJ)
Calories from fat 84.78 Kcal
% Daily Value*
Total Fat 9.42g 14%
Cholesterol 66.89mg 22%
Sodium 431.86mg 18%
Potassium 345.58mg 7%
Total Carbs 7.54g 3%
Sugars 0.41g 2%
Dietary Fiber 0.9g 4%
Protein 23.4g 47%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 150.63 Kcal (631 kJ)
Calories from fat 62.78 Kcal
% Daily Value*
Total Fat 6.98g 14%
Cholesterol 49.54mg 22%
Sodium 319.81mg 18%
Potassium 255.91mg 7%
Total Carbs 5.58g 3%
Sugars 0.3g 2%
Dietary Fiber 0.67g 4%
Protein 17.33g 47%
Iron 0.2mg 1%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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