Directions:
- Preheat the oven to 375 degrees. Lightly butter a baking pan. Heat 3 tablespoons of olive oil in a skillet. Add onion and carrot, cover and cook for 10 minutes or until soft. Remove cover, add shrimp and saute for a couple of minutes just until shrimp turn pink and are firm to the touch. Remove mixture to a food processor and blend with heavy cream, lemon juice, tarragon and breadcrumbs until mixture is pureed. Season with salt and pepper. Place some stuffing on one half of each sole filet. Fold other half over the stuffing and transfer the filet to a baking dish. Drizzle remaining tablespoon of olive oil over the stuffed sole; season with salt and pepper. Bake, covered for 20 to 25 minutes or until flesh is cooked through and white and stuffing is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.11 Kcal (1554 kJ) | ||
| Calories from fat | 266.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.62g | 46% | |
|---|---|---|---|
| Cholesterol | 46.11mg | 15% | |
| Sodium | 692.06mg | 29% | |
| Potassium | 139.87mg | 3% | |
| Total Carbs | 22.29g | 7% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 268.78 Kcal (1125 kJ) | ||
| Calories from fat | 193.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 46% | |
|---|---|---|---|
| Cholesterol | 33.39mg | 15% | |
| Sodium | 501.22mg | 29% | |
| Potassium | 101.3mg | 3% | |
| Total Carbs | 16.14g | 7% | |
| Sugars | 1.26g | 7% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 4.09g | 11% | |
| Vitamin C | 2.7mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 34.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Mushroom Pasta
Butter, Olive oil, Minced onion, Minced carrot and 10 more.. -
Zurcher Geschnetzeltes (Zurich-Style Veal Strips in Cream Sauce)
Veal cutlets, sliced into 1/2 in strips, All-purpose flour and 12 more.. -
Tuna Corn Chowder
Butter or 3 tbsp margarine, Diced celery, Diced onion and 8 more.. -
Mulligatawny Soup ( Chicken )
Butter, Chicken pieces, skin on, Onion, chopped and 9 more.. -
Spinach Sausage and Potato Soup
Butter, Olive oil, Onion, chopped, Stalks celery, chopped and 7 more.. -
Roasted Red Pepper and Potato Soup
Butter, Olive oil, Onion, chopped, Carrot, diced and 9 more.. -
Quinoa and Carrot Stew
Olive oil, Chopped onion, Sweet hungarian paprika, Salt and 17 more.. -
Mushroom Stock
Dried procini mixed mushrooms (about 1/2-1 cup), Olive oil and 13 more.. -
Poached Fillet of Sole
Olive oil, Onion, finely chopped, Shallots, thinly sliced and 8 more.. -
Spanish Garlic Shrimp
Olive oil, Onion, chopped and 10 more.. -
Meatball Sliders
Olive oil, Onion, chopped, Carrot, peeled and chopped and 11 more.. -
Greek Bean Soup (Fasoulada)
Olive oil, Onions, sliced, Carrots, diced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
