Directions:
- Drizzle fillets with lemon juice; sprinkle with onion powder. Set aside.
- In a microwave-safe dish, combine the shrimp, milk, celery, 1 tablespoon butter and parsley. Cover and microwave on high for 1 to 1-1/2 minutes or until celery is tender. Stir in bread cubes. Spoon shrimp mixture down center of each fillet. Starting with a short side, roll up and secure with toothpicks.
- Place in a shallow microwave-safe dish coated with cooking spray. Brush with remaining butter; sprinkle with paprika. Cover and microwave on high for 3-5 minutes or until fish flakes easily with a fork. Let stand for 5 minutes before serving. Discard toothpicks. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.76 Kcal (1912 kJ) | ||
| Calories from fat | 194.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.62g | 33% | |
|---|---|---|---|
| Cholesterol | 145.69mg | 49% | |
| Sodium | 908.94mg | 38% | |
| Potassium | 417.24mg | 9% | |
| Total Carbs | 37.16g | 12% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 28.16g | 56% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 135mg | 13% | |
| Amount Per 100 g | |||
| Calories | 159.87 Kcal (669 kJ) | ||
| Calories from fat | 68.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 33% | |
|---|---|---|---|
| Cholesterol | 50.99mg | 49% | |
| Sodium | 318.14mg | 38% | |
| Potassium | 146.04mg | 9% | |
| Total Carbs | 13.01g | 12% | |
| Sugars | 0.92g | 10% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 9.85g | 56% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 11% | |
| Calcium | 47.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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