Veggie Stuffed Sole Fish Recipe

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Ingredients:

Serving

2 (5 oz) sole fillets
1/4 tsp salt
1 tsp dried dill
1/2 tsp pepper, freshly ground
1 medium carrot , cut into strips
1/2 medium sweet pepper , any colour , cut into strips
1/4 red onion , cut into strips
1/4 cup sherry wine
vegetable oil cooking spray

Directions:

Preheat oven to 350f degrees; coat a medium baking dish with veggie spray, set aside.
Lay the fillets flat on a cutting board, sprinkle each with half the salt, pepper and dill. Lay half the strips of carrot, sweet pepper, red onion, sideways on each fillet. Starting on the smallest end of the fillet, roll as tightly as possible to enclose the veggies; place rolls in prepared baking dish seam side down, using tooth picks if necessary. Carefully pour the wine over the rolls; Sprinkle the other half of the salt, pepper and dill over the rolls.
Cover and bake for approximately 20 minutes or until the fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.94 Kcal (1411 kJ)
Calories from fat	5.44 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Cholesterol	12.75mg	4%
Sodium	398.49mg	17%
Potassium	250.02mg	5%
Total Carbs	21.51g	7%
Sugars	3.27g	13%
Dietary Fiber	2g	8%
Protein	6.37g	13%
Vitamin C	41.1mg	69%
Vitamin A	0.3mg	10%
Iron	0.3mg	2%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	251.95 Kcal (1055 kJ)
Calories from fat	4.06 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	9.53mg	4%
Sodium	297.97mg	17%
Potassium	186.96mg	5%
Total Carbs	16.08g	7%
Sugars	2.45g	13%
Dietary Fiber	1.49g	8%
Protein	4.76g	13%
Vitamin C	30.7mg	69%
Vitamin A	0.2mg	10%
Iron	0.2mg	2%
Calcium	24.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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