Directions:
- Melt butter in deep sided frying pan (if you have one big enough) or stock pot, brown chicken over medium high heat, when brown set chicken aside.
- Add chopped onion, carrot and turnip to the frying pan and cook, stirring occasionally until they are lightly browned. Add the curry powder, cloves and black peppercorns and cook for 1-2 minutes before adding the lentils.
- Add stock to pan, bring to boil then add the raisins, chicken, and juices from chicken. Cover and simmer over low heat for about 1 1/4 hours.
- Remove the chicken from the pan and discard the skin and bones. Chop the chicken into bite sized pieces, return to the soup and heat until chicken is warmed.
- The recipe suggests using red lentils for a nice color but states you can also use green or brown ones.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1019.61 Kcal (4269 kJ) | ||
| Calories from fat | 796.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.54g | 136% | |
|---|---|---|---|
| Cholesterol | 214.75mg | 72% | |
| Sodium | 391.66mg | 16% | |
| Potassium | 744.22mg | 16% | |
| Total Carbs | 30.78g | 10% | |
| Sugars | 12.74g | 51% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 27.19g | 54% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 221.19 Kcal (926 kJ) | ||
| Calories from fat | 172.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 136% | |
|---|---|---|---|
| Cholesterol | 46.59mg | 72% | |
| Sodium | 84.97mg | 16% | |
| Potassium | 161.45mg | 16% | |
| Total Carbs | 6.68g | 10% | |
| Sugars | 2.76g | 51% | |
| Dietary Fiber | 1.29g | 24% | |
| Protein | 5.9g | 54% | |
| Vitamin C | 1.5mg | 12% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 9% | |
| Calcium | 12mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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