Directions:
- Cook pasta shells according to package directions ( I slightly undercook them).
- Meanwhile, in a large bowl, combine the egg, ricotta cheese, spinach, Parmesan cheese, salt, oregano, and pepper.
- Drain shells and rinse in cold water; stuff with spinach mixture.
- Place shells in a greased 13 x 9 inch baking dish.
- Pour spaghetti sauce over shells.
- Cover and bake in a preheated 350° oven for 30-40 minutes or until heated through.
- Serve with breadsticks and a tossed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.09 Kcal (189 kJ) | ||
| Calories from fat | 24.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 24.77mg | 8% | |
| Sodium | 212.78mg | 9% | |
| Potassium | 34.27mg | 1% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 187.9 Kcal (787 kJ) | ||
| Calories from fat | 101.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 4% | |
|---|---|---|---|
| Cholesterol | 103.22mg | 8% | |
| Sodium | 886.65mg | 9% | |
| Potassium | 142.8mg | 1% | |
| Total Carbs | 7.24g | 1% | |
| Sugars | 0.69g | 1% | |
| Dietary Fiber | 0.74g | 1% | |
| Protein | 14.6g | 7% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 313mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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