Working Mom's Stuffed Shells Florentine Recipe

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Working Mom's Stuffed Shells Florentine
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Ingredients
5
Count
Nutrition
41
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Defrost/thaw spinach (microwave on high x4 minutes).
  3. Spray 9x13 baking dish with cooking spray.
  4. Place shells in dish, filling side up.
  5. Mix pasta sauce with spinach, pour over shells.
  6. Sprinkle with cheese, then cover dish with foil.
  7. Bake 50 minutes, remove foil, bake additional 10 minutes to brown cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.06 Kcal (172 kJ)
Calories from fat 4.68 Kcal
% Daily Value*
Total Fat 0.52g 1%
Cholesterol 4.62mg 2%
Sodium 170.5mg 7%
Potassium 64.71mg 1%
Total Carbs 2.45g 1%
Sugars 0.76g 3%
Dietary Fiber 0.75g 3%
Protein 6.92g 14%
Vitamin C 2.6mg 4%
Iron 0.2mg 1%
Calcium 198mg 20%
Amount Per 100 g
Calories 108.82 Kcal (456 kJ)
Calories from fat 12.4 Kcal
% Daily Value*
Total Fat 1.38g 1%
Cholesterol 12.24mg 2%
Sodium 451.86mg 7%
Potassium 171.49mg 1%
Total Carbs 6.5g 1%
Sugars 2g 3%
Dietary Fiber 2g 3%
Protein 18.35g 14%
Vitamin C 6.8mg 4%
Vitamin A 0.1mg 2%
Iron 0.5mg 1%
Calcium 524.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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