Ceci E Pasta Recipe

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Ingredients:

Serving

16 oz medium pasta shells
1 cup yellow onion, chopped
2 garlic cloves, minced
1/4 cup olive oil
2 (15 oz) cans chickpeas, rinsed and drained
1 tsp salt
1/2 tsp dried oregano
1/4 tsp black pepper
1/4 tsp red pepper flakes (or more to taste)
1 bay leaf
2 (14 1/2 oz) cans diced tomatoes
1/2 cup fresh italian parsley, chopped
1/4 cup parmesan cheese, grated (or more to taste)

Directions:

Heat water for pasta.
Saute onion and garlic in oil in covered skillet over low heat until very soft, about 10 minutes.
Add chick peas, salt, oregano, black and red peppers, and bay leaf to skillet. Crush half of the chick peas with the back of a wooden spoon.
Stir in tomatoes with liquid and parsley. Simmer, covered, 10 minutes.
Cook pasta according to directions while sauce is simmering.
Continue to simmer sauce uncovered to thicken slightly, about 3 minutes.
Drain pasta. Remove bay leaf from sauce. Pour sauce over pasta and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.27 Kcal (1529 kJ)
Calories from fat	182.85 Kcal
		% Daily Value*
Total Fat	20.32g	31%
Cholesterol	43.74mg	15%
Sodium	774.95mg	32%
Potassium	165.52mg	4%
Total Carbs	35.36g	12%
Sugars	0.62g	2%
Dietary Fiber	0.94g	4%
Protein	10.71g	21%
Vitamin C	13.1mg	22%
Iron	1.9mg	11%
Calcium	145.1mg	15%

Amount Per 100 g
Calories	184.68 Kcal (773 kJ)
Calories from fat	92.45 Kcal
		% Daily Value*
Total Fat	10.27g	31%
Cholesterol	22.12mg	15%
Sodium	391.82mg	32%
Potassium	83.69mg	4%
Total Carbs	17.88g	12%
Sugars	0.31g	2%
Dietary Fiber	0.47g	4%
Protein	5.42g	21%
Vitamin C	6.6mg	22%
Iron	1mg	11%
Calcium	73.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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