Directions:
- Preheat oven to 350°.
- Cook pasta shells according to package directions, omitting salt and fat; drain. Rinse under cold water; drain and set aside.
- Heat oil in a large nonstick skillet over medium heat. Add onion, and cook, stirring constantly, 5 minutes. Add spinach, and cook, stirring constantly, 3 minutes.
- Combine spinach mixture, Romano cheese, and next 7 ingredients in a large bowl; stir well. Spoon about 1 heaping tablespoon spinach-cheese mixture into each cooked shell. Combine pasta sauce and tomato sauce; stir well. Spoon 1/2 cup sauce into a 13- x 9-inch baking dish. Arrange stuffed shells over sauce in baking dish; spoon remaining sauce over shells. Cover; bake at 350° for 35 minutes. Uncover; bake an additional 10 minutes. Let stand 5 minutes before serving. Garnish with basil, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.63 Kcal (170 kJ) | ||
| Calories from fat | 16.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 191.83mg | 8% | |
| Potassium | 85.7mg | 2% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.03 Kcal (373 kJ) | ||
| Calories from fat | 35.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 3% | |
|---|---|---|---|
| Cholesterol | 13.83mg | 2% | |
| Sodium | 420.34mg | 8% | |
| Potassium | 187.79mg | 2% | |
| Total Carbs | 8.75g | 1% | |
| Sugars | 2.5g | 5% | |
| Dietary Fiber | 1.67g | 3% | |
| Protein | 4.92g | 4% | |
| Vitamin C | 6.8mg | 5% | |
| Iron | 1.5mg | 4% | |
| Calcium | 153.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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