Gnocchi with Tomato Sauce Recipe

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Ingredients

Count

Nutrition

1623

Calories

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Ingredients:

Serving

1 lb potatoes
2 3/4 oz spinach
1 tbsp water
3 tbsp margarine
1 medium egg, beaten
5 1/2 oz whole wheat flour
1 tbsp olive oil
1/2 medium onion, chopped
1 tbsp tomato puree
400 g canned tomatoes, chopped
1/2 tbsp dried basil
1 salt and pepper, season to taste

Directions:

Cook the potatoes drain well and mash them in a bowl.
Cook the spinach in the water for 5 minutes or ubtil wilted. Drain and pat dry then chop and stir in with the potatoes.
Add the margarine, egg and half of the flour to the spinach and potato mixture, mixing well. Turn out on a floured surface, gradually kneading in the last lot of flour, to form a soft dough.
With floured hands, roll the dough into a thin rope and cut off 2cm pieces. Press the centre of each dumpling with your finger, drawing it towards you to curl the sides of the Gnocchi. Cover the Gnocchi with cling film and leave to chill.
Heat the oil for the sauce in a pan and saute the onion, add the tomato puree, tomatoes and basil and season well with salt and pepper, bring to the boil and then simmer for 20 minutes. Blitz sauce with a hand blender if wished.
Bring a pan of salted water to the boil and cook the Gnocchi for 2-3 minutes or until they rise to the top of the pan. Drain well and tranfer to serving dishes and pour over the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1622.58 Kcal (6793 kJ)
Calories from fat	490.57 Kcal
		% Daily Value*
Total Fat	54.51g	84%
Cholesterol	163.68mg	55%
Sodium	912.9mg	38%
Potassium	3540.32mg	75%
Total Carbs	251.09g	84%
Sugars	37.1g	148%
Dietary Fiber	28.08g	112%
Protein	38.69g	77%
Vitamin C	72.4mg	121%
Vitamin A	5mg	165%
Iron	23.6mg	131%
Calcium	437.6mg	44%

Amount Per 100 g
Calories	127.4 Kcal (533 kJ)
Calories from fat	38.52 Kcal
		% Daily Value*
Total Fat	4.28g	84%
Cholesterol	12.85mg	55%
Sodium	71.68mg	38%
Potassium	277.97mg	75%
Total Carbs	19.71g	84%
Sugars	2.91g	148%
Dietary Fiber	2.2g	112%
Protein	3.04g	77%
Vitamin C	5.7mg	121%
Vitamin A	0.4mg	165%
Iron	1.9mg	131%
Calcium	34.4mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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