Directions:
- Cook 1 large box of dried jumbo pasta shells (35-40 shells) according to package directions. Drain and set aside.
- In a large bowl, mix together 1 10 oz package of frozen spinach (thawed with excess water squeezed out), 2 cups low fat cottage cheese, 2 cups low fat ricotta cheese, 1 cup shredded part skim mozzarella cheese, 1 tsp dried oregano, 1 tsp dried basil.
- Stuff pasta shells with cheese mixture and place in 2 large baking dishes. Pour 2 cups tomato sauce over shells and sprinkle with 1/2 cup shredded parmesan cheese.
- Wrap baking dishes tightly with plastic wrap and freeze for up to 3 months.
- To Serve: Thaw overnight in refrigerator and bake at 350 degrees for 30 minutes or until sauce is bubbly around the edge of the dish.
- Makes 16 servings of 2 to 3 shells each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2404.83 Kcal (10069 kJ) | ||
| Calories from fat | 1093.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 121.52g | 187% | |
|---|---|---|---|
| Cholesterol | 473.74mg | 158% | |
| Sodium | 11411.18mg | 475% | |
| Potassium | 3642.18mg | 77% | |
| Total Carbs | 150.95g | 50% | |
| Sugars | 65.18g | 261% | |
| Dietary Fiber | 18.68g | 75% | |
| Protein | 173.45g | 347% | |
| Vitamin C | 50.2mg | 84% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 11.4mg | 63% | |
| Calcium | 3705.2mg | 371% | |
| Amount Per 100 g | |||
| Calories | 126.07 Kcal (528 kJ) | ||
| Calories from fat | 57.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 187% | |
|---|---|---|---|
| Cholesterol | 24.84mg | 158% | |
| Sodium | 598.23mg | 475% | |
| Potassium | 190.94mg | 77% | |
| Total Carbs | 7.91g | 50% | |
| Sugars | 3.42g | 261% | |
| Dietary Fiber | 0.98g | 75% | |
| Protein | 9.09g | 347% | |
| Vitamin C | 2.6mg | 84% | |
| Vitamin A | 0.1mg | 95% | |
| Iron | 0.6mg | 63% | |
| Calcium | 194.2mg | 371% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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