Stuffed Sardines with Sweet and Sour Peppers: Sarde Ripiene (Mario Batali) Recipe

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Stuffed Sardines with Sweet and Sour Peppers: Sarde Ripiene (Mario Batali)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Clean the sardines, leaving the head intact. Using your thumbnail, remove the spine from head to tail, careful to leave both head and tail intact. Rinse carefully to remove small bones. Set aside.
  3. In a 12 to 14-inch saute pan, add 2 tablespoons extra-virgin olive oil and toss onions, garlic, and peppers. Heat through. Add vinegar and chile pepper stirring constantly, about 3 to 4 minutes. Remove and pour into a large mixing bowl. Add the currants, almonds, parsley, zest and half of orange juice. Mix well and set aside.
  4. In a separate pan add the 1/4 cup of olive oil, anchovy, bread crumbs and toss until golden.
  5. Lay the sardines on their backs, open like books, and place a heaping tablespoon of the bread crumb stuffing in each one. Carefully pinch each sardine closed.
  6. Pour the peppers and onion mixture into a 12 to 14-inch casserole and lay the sardines on top of vegetables with a slice of lemon on each. Drizzle orange juice, place casserole in the oven and roast until just cooked through.
  7. Serve family style with a sprinkle of bread crumb stuffing and pecorino cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2391.14 Kcal (10011 kJ)
Calories from fat 2208.61 Kcal
% Daily Value*
Total Fat 245.4g 378%
Cholesterol 1609.93mg 537%
Sodium 209.67mg 9%
Potassium 446.07mg 9%
Total Carbs 39.26g 13%
Sugars 13.46g 54%
Dietary Fiber 6.1g 24%
Protein 6.06g 12%
Vitamin C 152.9mg 255%
Vitamin A 2.2mg 74%
Iron 40mg 222%
Calcium 119.9mg 12%
Amount Per 100 g
Calories 448.04 Kcal (1876 kJ)
Calories from fat 413.84 Kcal
% Daily Value*
Total Fat 45.98g 378%
Cholesterol 301.66mg 537%
Sodium 39.29mg 9%
Potassium 83.58mg 9%
Total Carbs 7.36g 13%
Sugars 2.52g 54%
Dietary Fiber 1.14g 24%
Protein 1.13g 12%
Vitamin C 28.6mg 255%
Vitamin A 0.4mg 74%
Iron 7.5mg 222%
Calcium 22.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.5
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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