Tagine of Chicken with Preserved Lemons and Olives Recipe

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Tagine of Chicken with Preserved Lemons and Olives
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Ingredients:

Directions:

  1. In a wide casserole or heavy-bottomed pan that can hold all of the chicken in one layer, heat the oil then add the onions. Saute over low heat until softened, then stir in the garlic, saffron, and ginger.
  2. Put in the chicken pieces, season with pepper, and pour in about 1 1/4 cups water. Simmer, covered, for about 30 minutes, turning chicken pieces occasionally.
  3. Stir into the sauce the lemon juice, chopped coriander and parsley, preserved lemon peel cut into strips, and olives. Simmer uncovered for 5 to 10 minutes, until sauce has thickened. If there is too much liquid, remove chicken and reduce sauce, then return chicken to the pan and heat through.
  4. Present the chicken on a serving dish with the lemon peel and olive sauce on top of the meat.
  5. Variation: add 1 finely diced jalapeno pepper with the onions, and 1/2 tbsp lemon juice toward the end of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2616.7 Kcal (10956 kJ)
Calories from fat 2298.12 Kcal
% Daily Value*
Total Fat 255.35g 393%
Cholesterol 475.65mg 159%
Sodium 1422.26mg 59%
Potassium 1166.68mg 25%
Total Carbs 35.06g 12%
Sugars 10.69g 43%
Dietary Fiber 8.11g 32%
Protein 49.99g 100%
Vitamin C 62.7mg 105%
Iron 2.3mg 13%
Calcium 197.9mg 20%
Amount Per 100 g
Calories 313.3 Kcal (1312 kJ)
Calories from fat 275.16 Kcal
% Daily Value*
Total Fat 30.57g 393%
Cholesterol 56.95mg 159%
Sodium 170.29mg 59%
Potassium 139.69mg 25%
Total Carbs 4.2g 12%
Sugars 1.28g 43%
Dietary Fiber 0.97g 32%
Protein 5.99g 100%
Vitamin C 7.5mg 105%
Iron 0.3mg 13%
Calcium 23.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.8
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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