Directions:
- Preheat the oven to 300°F
- Heat the oil in a large flameproof casserole then gently fry the onion and garlic for a couple of minutes, or until softened.
- Place the flour in a large plastic bag, add the meat and toss around to coat.
- Tip into the casserole with all the remaining ingredients.
- Stir, bring to the boil then cover. Place in the oven for 4 hours, stirring once.
- Season to taste, then serve ideally with soda scones.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.82 Kcal (1213 kJ) | ||
| Calories from fat | 119.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 862.13mg | 36% | |
| Potassium | 680.09mg | 14% | |
| Total Carbs | 28.07g | 9% | |
| Sugars | 9.67g | 39% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.8mg | 21% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.92 Kcal (343 kJ) | ||
| Calories from fat | 33.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 20% | |
|---|---|---|---|
| Cholesterol | 6.25mg | 7% | |
| Sodium | 243.68mg | 36% | |
| Potassium | 192.23mg | 14% | |
| Total Carbs | 7.93g | 9% | |
| Sugars | 2.73g | 39% | |
| Dietary Fiber | 1.22g | 17% | |
| Protein | 2.62g | 19% | |
| Vitamin C | 5.2mg | 31% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.1mg | 21% | |
| Calcium | 18.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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