Chicken and Potato Bake Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 chicken breasts, cut into 1cm cubes
1 lb new potato , sliced into circles about 5mm thick
6 spring onions, sliced
1 bell pepper, sliced
1 pint 1% low-fat milk
6 tomatoes, thinly sliced
2 tbsp cornflour
1 tbsp olive oil
2 chicken stock cubes
2 tbsp honey
1 tsp coarse grain mustard
1 garlic clove, crushed
1 tsp rosemary
1 tsp thyme
1/2 tsp black pepper

Directions:

Mix the chicken into the marinade.
Boil the potatoes until soft, and drain.
Heat the oil in a frying pan.
Fry the chicken on a medium heat for about 10 minutes.
Add the peppers and spring onions and cook for a further 5 minutes.
Mix the cornflour into the milk and heat in a saucepan on a low to medium heat, stirring constantly, until thick.
Mix the stock cubes with a little boiling water to form a thick liquid.
Stir the stock into the milk.
Layer the potatoes, chicken mix, tomatoes and a little of the sauce into a baking dish.
Repeat 3 times finishing with the sauce on top.
Bake for 40 minutes at 165c.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.72 Kcal (1284 kJ)
Calories from fat	61.7 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	11.02mg	4%
Sodium	775.38mg	32%
Potassium	927.87mg	20%
Total Carbs	53.21g	18%
Sugars	23.61g	94%
Dietary Fiber	5.67g	23%
Protein	9.57g	19%
Vitamin C	50mg	83%
Vitamin A	1.9mg	62%
Iron	14.2mg	79%
Calcium	224.8mg	22%

Amount Per 100 g
Calories	72.07 Kcal (302 kJ)
Calories from fat	14.5 Kcal
		% Daily Value*
Total Fat	1.61g	11%
Cholesterol	2.59mg	4%
Sodium	182.2mg	32%
Potassium	218.03mg	20%
Total Carbs	12.5g	18%
Sugars	5.55g	94%
Dietary Fiber	1.33g	23%
Protein	2.25g	19%
Vitamin C	11.7mg	83%
Vitamin A	0.4mg	62%
Iron	3.3mg	79%
Calcium	52.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pot Roast

Olive oil, Boneless sirloin tip roast, trimmed and tied and 10 more..
Braised Lamb Shanks With Caramelized Vegetables

Lamb shanks, Olive oil, Red onions, sliced thinly and 14 more..
Provençal Short Ribs with Olives and Herbs

All-purpose flour, Salt, Freshly ground black pepper and 15 more..
Herbed Grilled Beef Tenderloin

Whole beef tenderloin, Olive oil, Garlic cloves, minced and 4 more..
Grilled Lamb Shoulder Chops

Lamb shoulder steaks , about 6 oz. each, Olive oil and 5 more..
Pork Chops with Honey-Balsamic Glaze

Bone-in pork loin chops (1 inch thick and 10 oz each) and 13 more..
Mediterranean Marinated Cheese

Cream cheese, Sun-dried tomato vinaigrette dressing and 5 more..
Honey Lime Sauce

Minced onion, Olive oil, Dry white wine, Honey, Lime juice and 6 more..
Marinated Goat Cheese Spread / Dip

Soft fresh goat cheese, sliced, Kalamata olive, sliced and 8 more..
Herbed Honey Lime Sauce

Chopped onion, Olive oil, Chicken broth or dry white wine and 8 more..
Garden State Salad

Cranberry juice, Olive oil, Lemon juice, Honey and 12 more..